Simmer ← About Simmer

Free trigger finder · No signup needed

What's actually setting you off?

Paste your last week of meals and how you felt 1-2 hours after. We'll quietly read it back to you and tell you which foods are most likely behind your reflux.

Type freely. Include time of day, what you ate, what you felt, and when. The AI handles the parsing.

Quiet by design. Your entries are not shown to anyone.

How Simmer reads your diary

  1. You paste meals & symptoms. Free text or structured rows — whatever's faster.
  2. We parse and weigh. Foods get scored by how often they show up before symptoms. Timing and portion size factor in.
  3. You get plain language. Not a chart of p-values — sentences like "Tomatoes correlate with 8 of your 10 worst nights, especially after 7pm."
  4. Bring it to your GI. One-page summary in the paid tier. Free tier shows the same insights on screen.

Informational only. Simmer is not a diagnostic tool and does not provide medical advice. Always discuss patterns and treatment with your physician.